Burrito Bowl

Name: Burrito Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mexican, Latin American
Ingredients: 2 avocados; 2 tbsp sour cream; 3 bell peppers; 2 Roma tomatoes; 1/4 red onion; 1/4 white onion; 2 tbsp olive oil; 1lb boneless skinless chicken thighs; 2 cups cooked jasmine rice; 1/2 cup black beans; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tbsp chili powder; 1 tsp garlic powder; 1 tsp onion powder; 1/4 tsp cayenne; 1 small jalapeño; 1/2 juice from lime

6 steps

Prep:15minCook:10min

Note: seasoning measurements are estimates

Updated at: Thu, 17 Aug 2023 01:09:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories724.8 kcal (36%)

Total Fat29.6 g (42%)

Carbs73.3 g (28%)

Sugars7.6 g (8%)

Protein43.6 g (87%)

Sodium393.9 mg (20%)

Fiber13.9 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

0.25red onion

0.25white onion

2 Tbspolive oil

1 lbboneless skinless chicken thighs

2 cupsjasmine rice

cooked

½ cupblack beans

¼ tspsalt

¼ tsppepper

½ Tbspchili powder

1 tspgarlic powder

1 tsponion powder

¼ tspcayenne

1jalapeño

small

0.5lime

juice from

Instructions

Guacamole

Step 1

Cut jalapeño, Roma tomatoes, and red onion into small pieces. Add to a bowl and mix with smashed avocado. Add lime juice, salt, and pepper to taste.

avocados2

salt¼ tsp

pepper¼ tsp

Prep

Step 2

Cut chicken thighs in bite size pieces. Season with salt, pepper, cayenne, garlic/onion/chili powder.

salt¼ tsp

pepper¼ tsp

chili powder½ Tbsp

garlic powder1 tsp

onion powder1 tsp

cayenne¼ tsp

Step 3

Cut bell peppers and white onion julienne style, set aside.

bell peppers3

Cooking

Step 4

Heat olive oil in a pan on medium high heat. Once hot, add in seasoned chicken. Cook for ~5-7 minutes (until cooked through) turning as needed.

Step 5

In a separate pan, heat olive oil on medium heat. Once hot, add in peppers and onions and sauté for ~5 minutes or until desired texture is reached.

Assembly

Step 6

Assemble the bowl with rice, black beans, sour cream, guac, chicken, and peppers. Add other toppings like cheese or pico as desired. Serve immediately.