15 minute stirfry
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By AJ Brigden
15 minute stirfry
https://www.youtube.com/watch?v=UIOW18kRDEA&t=743s
Updated at: Thu, 17 Aug 2023 00:06:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per recipe
Calories517.9 kcal (26%)
Total Fat18.7 g (27%)
Carbs70.2 g (27%)
Sugars9.8 g (11%)
Protein17.6 g (35%)
Sodium4839.4 mg (242%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut up all ingredients. Garlic can be sliced and ginger can be skin on if clean. Dice onion small. Slices should be thin.
Step 2
Add onions and pepper, cook on high heat for a few minutes. Does not need to be fully cooked before continuing
Step 3
Add ginger and garlic, cook
Step 4
Add leafy greens (Bokchoy or spinach)
Step 5
Move vegtables to side of pan, add 3 eggs, scramble slightly and add to vegies/mix
Step 6
Add rice noodles (Wet, if not wet, hydrate first.)
Step 7
Add a little of each sauce. Add a little water.
Step 8
Top with basil, green onion, or cilantro
Notes
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