Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories491.8 kcal (25%)
Total Fat15 g (21%)
Carbs69.7 g (27%)
Sugars6.4 g (7%)
Protein19.6 g (39%)
Sodium581.3 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken marinade
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black pepper

salt

paprika

turmeric

chili powder
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garlic powder
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onion powder

garlic

1 tablespoonlemon juice

⅓ cupplain Greek yogurt
For the yellow rice

1 ½ cupswhite rice

3 cupswater

½ tablespoonpaprika

1 ½ teaspoonchicken bouillon

1 teaspoontumeric

1onion
small, chopped
For the salad
Instructions
No instructions yet
Notes
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Baked Chicken and Rice Casserole
10 ingredients · 40min