Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories424.7 kcal (21%)
Total Fat12.4 g (18%)
Carbs62.8 g (24%)
Sugars29.6 g (33%)
Protein19.9 g (40%)
Sodium82.1 mg (4%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
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