Peaches and Cream Oatmeal Smoothie

Name: Peaches and Cream Oatmeal Smoothie
Cuisine: American
Ingredients: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

1 step

Updated at: Thu, 17 Aug 2023 03:49:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories431.5 kcal (22%)

Total Fat8.1 g (12%)

Carbs69.8 g (27%)

Sugars28.4 g (32%)

Protein22.8 g (46%)

Sodium86.1 mg (4%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupwhole milk

½ cupGreek yogurt

½ cuprolled oats

1 cupfrozen peaches

0.5frozen banana

½ cupice

until smooth

Instructions

Step 1

Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

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