Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
48
High
Nutrition per serving
Calories540.5 kcal (27%)
Total Fat10 g (14%)
Carbs89.3 g (34%)
Sugars28.7 g (32%)
Protein26.6 g (53%)
Sodium87.8 mg (4%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
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