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Greek salad open sandwiches
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The Smoths
By The Smoths

Greek salad open sandwiches

3 steps
Updated at: Thu, 17 Aug 2023 03:41:43 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories292 kcal (15%)
Total Fat10.7 g (15%)
Carbs37.1 g (14%)
Sugars6.8 g (8%)
Protein12.7 g (25%)
Sodium711.5 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
125gfeta
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
120gnatural yogurt
thick
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
2garlic cloves
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
2tomatoes
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
200gcucumber
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
10pitted black olives
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
0.5red onion
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
1 Tbspmint
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
0.5lemon
125g feta 120g thick natural yogurt 2 garlic cloves, finely grated 2 medium tomatoes, seeds removed, finely chopped 200g cucumber, finely chopped 10 pitted black olives, roughly chopped ½ red onion, thinly sliced 1 tbsp finely chopped mint, plus extra leaves to garnish ½ lemon, juiced 8 thick sourdough slices
8sourdough slices
thick

Instructions

Step 1
1 Put the feta, yogurt and garlic in a mini food processor. Blend until thick and smooth, then season with a grinding of black pepper.
Step 2
2 Toss the tomatoes, cucumber, olives, red onion and mint in a large bowl with the lemon juice. Season to taste.
Step 3
3 Spread the whipped feta onto the sourdough slices and pile each with the salad. Garnish with the remaining mint leaves and serve.

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