Chocolate Muffins (GAPS, GF, DF, Paleo)

Name: Chocolate Muffins (GAPS, GF, DF, Paleo)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 organic pasture-raised eggs; 1/4 cup melted coconut oil; 1/2 cup raw honey; 1 tsp. pure vanilla extract; 1/2 cup coconut flour, sifted; 1/2 cup raw unsweetened cocoa powder; 1 tsp. Celtic sea salt; 1 tsp. baking powder (aluminum free); Slivered almonds for topping

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 09:01:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories152.7 kcal (8%)

Total Fat8.9 g (13%)

Carbs16.1 g (6%)

Sugars11.4 g (13%)

Protein4.6 g (9%)

Sodium214.9 mg (11%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

6eggs

organic, pasture-raised

¼ cupcoconut oil

melted

½ cupraw honey

1 tsppure vanilla extract

½ cupcoconut flour

sifted

½ cupunsweetened cocoa powder

raw

1 tspCeltic sea salt

1 tspbaking powder

aluminum free

slivered almonds

for topping

Instructions

Step 1

Start by preheating the oven to 350°F and greasing a muffin tin with coconut oil.

Step 2

Add the eggs, melted coconut oil, raw honey and vanilla extract to a mixing bowl and whisk to combine.

Step 3

Add the remaining ingredients, minus the slivered almonds, and stir until no clumps remain.

Step 4

Pour the mixture into the muffin tins, and top with the slivered almonds (or chocolate chips!). Bake for 20–22 minutes or until a toothpick inserted into the center comes out clean.