Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories471.1 kcal (24%)
Total Fat23.2 g (33%)
Carbs19.5 g (7%)
Sugars6.1 g (7%)
Protein47.8 g (96%)
Sodium2131.2 mg (107%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Season the turkey mince with salt and pepper then roll into roughly 8 equal balls. Heat the oil in a deep frying pan over a medium heat, add the meatballs and fry for 5 minutes, shaking the pan occasionally so that the meatballs brown evenly.
Step 2
Meanwhile, combine the tomatoes, garlic, soy sauce, vinegar, Worcestershire sauce, sugar and smoked paprika in a liquidiser and blend until smooth. Pour the mixture over the meatballs and stir to coat. Bring to a simmer then cook gently for 30 minutes, adding a splash of water if the sauce starts to dry out.
Step 3
Preheat the grill to high. Pour the meatballs and sauce into a heatproof dish, scatter over the mozzarella and slide under the grill for 3–4 minutes until the cheese is golden and bubbling. Leave to cool for a couple of minutes then serve with a big handful of your favourite green veg.
Notes
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