Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories207.6 kcal (10%)
Total Fat7 g (10%)
Carbs20 g (8%)
Sugars1.6 g (2%)
Protein16.1 g (32%)
Sodium339.1 mg (17%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅓ cupsshort-grain brown rice
cooked, from 1/2 cup uncooked
2 tablespoonsrice vinegar
8 ouncescooked shrimp
peeled and tails removed
1 cupcucumber
diced
1 teaspoonfresh chives
chopped
½ cupavocado
mashed
4 teaspoonsfurikake
such as shake or use sesame seeds
4 teaspoonsreduced-sodium soy sauce
or gluten-free
4 teaspoonsmayonnaise
1 teaspoonsriracha sauce
Instructions
Step 1
Cook rice according to package directions, omitting salt and oil. When rice is done, add rice vinegar and stir. Evenly spread rice on a sheet pan to cool.
Step 2
Cut shrimp into 1-inch cubes. In a small bowl, combine cucumber and chives. In another small bowl, combine mayonnaise and sriracha sauce.
Step 3
Using a 1 cup dry measuring cup, layer ¼ cup cucumber, then 2 tablespoon of avocado, then ¼ of the shrimp, and 1/3 cup rice.
Step 4
Carefully turn the cup upside down to turn the stack out onto a plate, lightly tapping the bottom of the cup if necessary. Sprinkle with Furikake and drizzle with 1 teaspoon soy sauce and sriracha mayonnaise.
Step 5
Repeat with remaining ingredients.
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