Chili chicken with Ginger and Corriander
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By Fanny Gustafsson
Chili chicken with Ginger and Corriander
Updated at: Thu, 17 Aug 2023 13:37:18 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
10
Low
Nutrition per serving
Calories760.4 kcal (38%)
Total Fat52.1 g (74%)
Carbs38.8 g (15%)
Sugars18.5 g (21%)
Protein40.1 g (80%)
Sodium624.8 mg (31%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
1 poundchicken
3garlic cloves
15gginger
1red chili
1lemon
10gcorriander seeds
10gcumin seeds
400mlyoghurt
salt
ground pepper
1 tsptumeric
Frying stage
Instructions
Marinade
Step 1
Chop chicken, garlic, ginger and red chili.
Step 2
pour the spices over the chicken. press lemon to pour over the chicken.
Step 3
Fry corriander seeds and cummin seeds, then grind them. Pour it over the chicken.
Step 4
Mix it all together with yoghurt and tumeric. Add ground pepper and salt.
Step 5
Place the marinade in the fridge for 10-15 minutes or 2 hours - 24 hours.
Frying
Step 6
Chop onions, garlic and ginger.
Step 7
Fry first the onions with oliv oil, then add garlic and ginger.
Step 8
Add corriander, garam masala, tumeric, tomato paste and butter.
Step 9
Add and fry the chicken first in the pan, then add the marinade.
Step 10
Top with fresh corriander leaves.
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