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Avocado On Toast - Hummus
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By Anonymous Mascarpone

Avocado On Toast - Hummus

4 steps
Prep:2minCook:2min
Good for breakfast or snack.
Updated at: Thu, 17 Aug 2023 12:09:00 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
6
Low

Nutrition per serving

Calories141.9 kcal (7%)
Total Fat9.1 g (13%)
Carbs10.6 g (4%)
Sugars0.6 g (1%)
Protein7.8 g (16%)
Sodium204.1 mg (10%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
. Pop the bread in the toaster.
Step 2
. Meanwhile, remove the skin from the avocado and de-stone it. Then thinly cut the avocado.
Step 3
. Once the toast is done, spread one tablespoon of hummus on each slice of toast.
Step 4
. Then lay the avocado slices out equally between the 4 pieces of toast.

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