Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories426.6 kcal (21%)
Total Fat9.4 g (13%)
Carbs31.5 g (12%)
Sugars17.5 g (19%)
Protein58.3 g (117%)
Sodium614 mg (31%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place in blender in this order: milk, yogurt, protein, fruits, spinach, ice. Blend together.
Notes
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