By Xandria von Strange
Instant Pot Spicy Chicken Black Bean Soup
7 steps
Prep:10minCook:25min
I heavily modified the original recipe due to a variety of reasons. The result was spectacular. Spicy and flavourful!
Doubling this recipe JUST (barely) fits into a large instant pot.
For chicken, I bought roasted garlic chicken legs from Costco (1.2 Kg). This worked for doubling this recipe. After removing the meat, I made chicken broth from the leg carcasses using this recipe: https://therealfooddietitians.com/how-to-make-instant-pot-bone-broth/
I used this recipe for Cajun seasoning: https://www.africanbites.com/creole-seasoning/
Updated at: Thu, 17 Aug 2023 03:57:19 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat10.8 g (15%)
Carbs24.9 g (10%)
Sugars9.2 g (10%)
Protein13.9 g (28%)
Sodium1540.6 mg (77%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspoil
3shallots
chopped
2cloves garlic
4celery stalks
chopped
4carrots
chopped
1 x 14 ozcan black beans
drained
0.5 x 14 ozcan Beans
drained
1 x 284mlcan chopped tomatoes
Rotel mild or other level of spiciness
1 x 12 ozcan corn
drained
2 cupschicken
cooked and shredded
2 Tbspcajun seasoning
2 tsporegano
1 tsppaprika
1 tspchilli flakes
2 tsphoney
2 tspsalt
1 tspblack pepper
4 cupschicken stock
0.5 cantomato juice
from a large can of whole peeled tomatoes, optional it was a happy accident for me
Instructions
Step 1
Set the Instant Pot to the saute function and add a splash of oil to the pot.
Step 2
Add the diced vegetables to the pot and allow to saute for a few minutes until they start to caramelize.
Step 3
Once the vegetables are soft and fragrant, add the drained beans, tomatoes, corn, seasoning and chicken.
Step 4
If you opted to add the tomato juice, add it now.
Step 5
Add chicken stock then close the Instant Pot, making sure the vent is in the sealing position.
Step 6
Set the Instant Pot to the SOUP function for 10 minutes. After the soup has cooked quick-release the pressure.
Step 7
Taste the soup and adjust seasoning as necessary. If the soup is too runny for your preference, allow it to reduce on the saute function for a few minutes.
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