Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat21.4 g (31%)
Carbs9.1 g (3%)
Sugars3.9 g (4%)
Protein33.4 g (67%)
Sodium1048.2 mg (52%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 slicesbacon
cut into pieces
1 poundboneless skinless chicken thighs
cut into 1 - inch pieces
1 poundandouille sausage
cut into 1 - inch pieces
1onion
chopped
1red bell pepper
seeded and chopped
green bell pepper
seeded and chopped
1yellow bell pepper
seeded and chopped cups slow cooker bone broth
1 x 15 ouncecan crushed tomatoes
undrained
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoondried basil
⅛ teaspoonground cayenne pepper
1 teaspoonsea salt
½ teaspoonfreshly ground black pepper
1 poundshrimp
peeled, deveined, tails removed
1juice of lemon
Instructions
Step 1
tomatoes and grains such as rice.
Step 2
In a large sauté pan over medium-high heat, cook the bacon until it is browned.
Step 3
Put the bacon and the rendered fat in the slow cooker.
Step 4
Add the chicken, andouille, onion, red pepper, green pepper, yellow pepper, Slow Cooker Bone Broth, tomatoes, oregano, thyme, basil, cayenne, salt, and pepper to the slow cooker.
Step 5
cover and cook on low for 7 hours
Step 6
add shrimp and lemon juice to slow cooker and increase heat to high.
Step 7
cook 1 more hour
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