Easy Apple and Cinn Overnight Oats

Apple Cinn Oats to start your day off right and keep you full for the whole morning. It’s so good and if you’re using almond milk like I do this equates to around 350 calories and packs 20g of protein. Top with some fruit if your feeling extra scrumptious. This makes one serving, if you’re tracking how much you eat when doing a big batch for the week it is better to measure separately that way you know exactly how much you’re getting. If not and you just want a good breakfast, I recommend multiplying the below recipe by how ever many days you want to make them for. The amount of protein you choose to add can vary depending on what protein powder you purchase and your health goals. I use the vanilla INC plant protein, it could benefit to sometimes lessen the amount you’re using so the powder flavour doesn’t take over. I often add up to 15-25g depending on my health goals for the week. The no sugar maple syrup sweetner works for me as it is fairly cheap, finding the right sweetner for you to use on a daily basis can be very handy in the long term. In terms of apples, go crazy, you don’t have to grate it, have it however you like. I’d like to add it usually doesn’t matter what kind of apples you use and how much of it you want. I would recommend probably no more than a large sized apple (150g max). Same goes with milk I often do things dairy free, but if you don’t need to and are trying to pack more protein in probably best to use dairy milk. Each to their own. Happy Overnight Oating! Congrats you finally have your life together (I wish!)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Grab your meal prep bowls and do the following steps for each.

Step 2

Mix dry ingredients together first (oat flour, protein powder, chia seeds and cinnamon)

Step 3

Grate apple

Step 4

Add wet ingredients to dry ingredients, except for yoghurt and mix well (grated apple, maple syrup, milk).

Step 5

Top with a little bit of yoghurt and sprinkle with some cinnamon and pop in the fridge overnight