Easy Chicken Curry
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0
By Diana White
Easy Chicken Curry
2 steps
Prep:5minCook:45min
Easy chicken curry. Great for a week night supper.
Updated at: Wed, 06 Mar 2024 17:44:08 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat21 g (30%)
Carbs18.6 g (7%)
Sugars7.6 g (8%)
Protein37.9 g (76%)
Sodium574.7 mg (29%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil on a medium heat. Add the half onion and a pinch of salt and fry for 8 -10 minutes. The onions should be sticky and golden brown. Add the one clove of sliced garlic and grated thumb sized ginger and cook for a further minute.
Step 2
Add the chicken to the pan and fry for 5 minutes and then stir in the spice paste, 200gms tomato and 125 mls of water. Bring the mixture to the boil then turn the heat down and simmer gently, uncovered for about 25/30 mins until rich and slightly reduced. Stir through the 50 gms yoghurt, 25 gms almonds and chopped coriander. Serve with Basmati Rice.
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