Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories473.7 kcal (24%)
Total Fat15.5 g (22%)
Carbs63.8 g (25%)
Sugars59.8 g (66%)
Protein16.2 g (32%)
Sodium197.9 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all In a blender an enjoy Blend time 45 seconds to 1 minute 30 seconds
Notes
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