By Carly Smith
Ahi Tuna With Mashed Potatoes and Bokchoy
17 steps
Prep:1hCook:5min
Our new go-to Sunday night dinner 🙌
Updated at: Thu, 17 Aug 2023 04:52:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories854.5 kcal (43%)
Total Fat31.7 g (45%)
Carbs79.6 g (31%)
Sugars8.9 g (10%)
Protein62.3 g (125%)
Sodium2418.6 mg (121%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonssoy sauce
1 tablespoonhoisin sauce
1 teaspoongarlic powder
1 teaspoonginger powder
1 lbahi tuna
1 lbbok choy
quartered
10grape tomatoes
1 tablespoonred onion
minced
1 tablespoonfresh garlic
minced
1russet potato
1yam
small
3 tablespoonsbutter
¼ cupmilk
½ teaspooncinnamon
1 teaspoonsea salt
1 tablespoonsesame seeds
1 tablespoonsesame oil
2 tablespoonschampagne vinegar
6 cupswater
½ teaspoonsesame seeds
Instructions
Step 1
Boil salted water
CooktopHeat
Pot
water6 cups
Step 2
Peel potato and yam
Peeler
russet potato1
yam1
Step 3
Cut half inch cubes of potato and yam
Knife
russet potato1
yam1
Step 4
Boil for 15 minutes or until super soft
Pot
russet potato1
yam1
Step 5
Drain potatoes in colander
Colander
russet potato1
yam1
Step 6
Rice potatoes (or push through a strainer)
Strainer
russet potato1
yam1
Step 7
Return to pot and add cinnamon, butter, and milk, and 1/4 tablespoon of salt, and mix.
russet potato1
yam1
butter3 tablespoons
milk¼ cup
cinnamon½ teaspoon
sea salt1 teaspoon
Step 8
Mix marinade ingredients
Bowl
soy sauce3 tablespoons
hoisin sauce1 tablespoon
garlic powder1 teaspoon
ginger powder1 teaspoon
sesame seeds½ teaspoon
Step 9
Marinade Ahi tuna for 30 minutes
ahi tuna1 lb
Step 10
Quarter the tomatoes
grape tomatoes10
Step 11
Satay minced onion until brown
red onion1 tablespoon
Step 12
Add bok choy and minced garlic until browned (cook each side of quartered bok choy for 2 mins)
Pan
bok choy1 lb
fresh garlic1 tablespoon
Step 13
Add tomatoes and squash while cooking until tender
Spatula
grape tomatoes10
Step 14
Add vinegar and let reduce
champagne vinegar2 tablespoons
Step 15
Seer Ahi tuna on high for 1 to 1 1/2 minutes each side including edges
CooktopHeat
ahi tuna1 lb
Step 16
And then plate
Step 17
top with sesame oil and salt
sea salt1 teaspoon
sesame seeds1 tablespoon
sesame oil1 tablespoon
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