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By Carly Smith
Ahi Tuna With Mashed Potatoes and Bokchoy
17 steps
Prep:1hCook:5min
Our new go-to Sunday night dinner 🙌
Updated at: Thu, 17 Aug 2023 04:52:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories854.6 kcal (43%)
Total Fat31.7 g (45%)
Carbs79.6 g (31%)
Sugars8.9 g (10%)
Protein62.3 g (125%)
Sodium2418.7 mg (121%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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3 tablespoonssoy sauce
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1 tablespoonhoisin sauce
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1 teaspoongarlic powder
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1 teaspoonginger powder
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1 lbahi tuna
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1 lbbok choy
quartered
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10grape tomatoes
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1 tablespoonred onion
minced
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1 tablespoonfresh garlic
minced
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1russet potato
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1yam
small
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3 tablespoonsbutter
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¼ cupmilk
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½ teaspooncinnamon
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1 teaspoonsea salt
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1 tablespoonsesame seeds
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1 tablespoonsesame oil
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2 tablespoonschampagne vinegar
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6 cupswater
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½ teaspoonsesame seeds
Instructions
Step 1
Boil salted water
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Step 2
Peel potato and yam
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Step 3
Cut half inch cubes of potato and yam
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Step 4
Boil for 15 minutes or until super soft
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Step 5
Drain potatoes in colander
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Step 6
Rice potatoes (or push through a strainer)
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Step 7
Return to pot and add cinnamon, butter, and milk, and 1/4 tablespoon of salt, and mix.
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Step 8
Mix marinade ingredients
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Step 9
Marinade Ahi tuna for 30 minutes
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Step 10
Quarter the tomatoes
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Step 11
Satay minced onion until brown
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Step 12
Add bok choy and minced garlic until browned (cook each side of quartered bok choy for 2 mins)
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Step 13
Add tomatoes and squash while cooking until tender
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Step 14
Add vinegar and let reduce
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Step 15
Seer Ahi tuna on high for 1 to 1 1/2 minutes each side including edges
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Step 16
And then plate
Step 17
top with sesame oil and salt
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