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Carly Smith
By Carly Smith

Ahi Tuna With Mashed Potatoes and Bokchoy

17 steps
Prep:1hCook:5min
Our new go-to Sunday night dinner 🙌
Updated at: Thu, 17 Aug 2023 04:52:32 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
30
High

Nutrition per serving

Calories854.5 kcal (43%)
Total Fat31.7 g (45%)
Carbs79.6 g (31%)
Sugars8.9 g (10%)
Protein62.3 g (125%)
Sodium2418.6 mg (121%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil salted water
CooktopCooktopHeat
PotPot
waterwater6 cups
Step 2
Peel potato and yam
PeelerPeeler
russet potatorusset potato1
yamyam1
Step 3
Cut half inch cubes of potato and yam
KnifeKnife
russet potatorusset potato1
yamyam1
Step 4
Boil for 15 minutes or until super soft
PotPot
russet potatorusset potato1
yamyam1
Step 5
Drain potatoes in colander
ColanderColander
russet potatorusset potato1
yamyam1
Step 6
Rice potatoes (or push through a strainer)
StrainerStrainer
russet potatorusset potato1
yamyam1
Step 7
Return to pot and add cinnamon, butter, and milk, and 1/4 tablespoon of salt, and mix.
russet potatorusset potato1
yamyam1
butterbutter3 tablespoons
milkmilk¼ cup
cinnamoncinnamon½ teaspoon
sea saltsea salt1 teaspoon
Step 8
Mix marinade ingredients
BowlBowl
soy saucesoy sauce3 tablespoons
hoisin saucehoisin sauce1 tablespoon
garlic powdergarlic powder1 teaspoon
ginger powderginger powder1 teaspoon
sesame seedssesame seeds½ teaspoon
Step 9
Marinade Ahi tuna for 30 minutes
ahi tunaahi tuna1 lb
Step 10
Quarter the tomatoes
grape tomatoesgrape tomatoes10
Step 11
Satay minced onion until brown
red onionred onion1 tablespoon
Step 12
Add bok choy and minced garlic until browned (cook each side of quartered bok choy for 2 mins)
PanPan
bok choybok choy1 lb
fresh garlicfresh garlic1 tablespoon
Step 13
Add tomatoes and squash while cooking until tender
SpatulaSpatula
grape tomatoesgrape tomatoes10
Step 14
Add vinegar and let reduce
champagne vinegarchampagne vinegar2 tablespoons
Step 15
Seer Ahi tuna on high for 1 to 1 1/2 minutes each side including edges
CooktopCooktopHeat
ahi tunaahi tuna1 lb
Step 16
And then plate
Step 17
top with sesame oil and salt
sea saltsea salt1 teaspoon
sesame seedssesame seeds1 tablespoon
sesame oilsesame oil1 tablespoon

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