By Carly Smith
Ahi Tuna With Mashed Potatoes and Bokchoy
17 steps
Prep:1hCook:5min
Our new go-to Sunday night dinner 🙌
Updated at: Thu, 17 Aug 2023 04:52:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
31
High
Nutrition per serving
Calories855.1 kcal (43%)
Total Fat31.7 g (45%)
Carbs79.8 g (31%)
Sugars8.9 g (10%)
Protein62.2 g (124%)
Sodium2418.6 mg (121%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonssoy sauce
1 tablespoonhoisin sauce
1 teaspoongarlic powder
1 teaspoonginger powder
1 lbahi tuna
1 lbbok choy
quartered
10grape tomatoes
1 tablespoonred onion
minced
1 tablespoonfresh garlic
minced
1russet potato
1yam
small
3 tablespoonsbutter
¼ cupmilk
½ teaspooncinnamon
1 teaspoonsea salt
1 tablespoonsesame seeds
1 tablespoonsesame oil
2 tablespoonschampagne vinegar
6 cupswater
½ teaspoonsesame seeds
Instructions
Step 1
Boil salted water
Step 2
Peel potato and yam
Step 3
Cut half inch cubes of potato and yam
Step 4
Boil for 15 minutes or until super soft
Step 5
Drain potatoes in colander
Step 6
Rice potatoes (or push through a strainer)
Step 7
Return to pot and add cinnamon, butter, and milk, and 1/4 tablespoon of salt, and mix.
Step 8
Mix marinade ingredients
Step 9
Marinade Ahi tuna for 30 minutes
Step 10
Quarter the tomatoes
Step 11
Satay minced onion until brown
Step 12
Add bok choy and minced garlic until browned (cook each side of quartered bok choy for 2 mins)
Step 13
Add tomatoes and squash while cooking until tender
Step 14
Add vinegar and let reduce
Step 15
Seer Ahi tuna on high for 1 to 1 1/2 minutes each side including edges
Step 16
And then plate
Step 17
top with sesame oil and salt
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