By Keels
Sweet Chilli Paneer Kati Wraps
Kati wraps are an Indian street food favourite, usually eaten as an on-the-go snack. For our simple, speedy version, you'll fill soft tortillas with golden-fried paneer coated in a simple sweet chilli sauce. Simply add fresh mixed leaf salad leaves and crunchy grated carrot... and that's a wrap!
Updated at: Thu, 17 Aug 2023 04:02:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
45
High
Nutrition per serving
Calories958.5 kcal (48%)
Total Fat31.9 g (46%)
Carbs135.8 g (52%)
Sugars55.7 g (62%)
Protein36.1 g (72%)
Sodium2698.9 mg (135%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the paneer in half widthways, then slice each half into 6 strips, so that you are left with 12 equal strips
Step 2
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium heat
Step 3
Once hot, add the paneer with a pinch of salt and cook for 3-4 min or until golden, then transfer the paneer to a plate (reserve the pan) and cover with tin foil
Step 4
Meanwhile, peel and finely slice the red onion[s]
Step 5
Deseed the green pepper (scrape the seeds and pith out with a teaspoon) and cut into thin strips (as finely as you can!)
Step 6
Peel and finely chop (or grate) the garlic
Step 7
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger
Step 8
Boil a kettle
Step 9
Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6
Step 10
Return the pan to a medium heat with a drizzle of vegetable oil
Step 11
Once hot, add the cumin seeds, chopped ginger and chopped garlic and cook for 1-2 min until fragrant
Step 12
Once fragrant, add the chopped green pepper and sliced red onion with a generous pinch of salt and pepper and cook for 5-6 min or until softened
Step 13
Meanwhile, combine the soy sauce, chilli jam and tomato ketchup with 60ml boiled water – this is your chilli sauce
Step 14
Once everything is softened, add the paneer to the vegetables
Step 15
Add the chilli sauce and cook for 2-3 min or until the sauce has thickened and everything is coated in sauce – this is your chilli paneer
Step 16
Meanwhile, add the tortillas to a baking tray and put the tray in the oven for 5 min or until warmed through
Step 17
Top, tail, peel, then grate the carrot[s]
Step 18
Chop the coriander finely, including the stalks
Step 19
Fill the warmed tortillas with the chilli paneer, grated carrot and baby leaf salad
Step 20
Garnish with the chopped coriander
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