Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories232.3 kcal (12%)
Total Fat1 g (1%)
Carbs31.2 g (12%)
Sugars22.2 g (25%)
Protein27.8 g (56%)
Sodium58.3 mg (3%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
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