
By Nicola Dewey The 1:1 Diet Consultant
STEP 2 Warm cauliflower rice and spicy chicken salad
6 steps
Prep:20minCook:8min
This tangy salad is so healthy and refreshing. The cauliflower ‘rice’ fills you up and keeps the carbs really low. If you want, you can make the salad in advance and keep it for several hours or even overnight in the fridge. Kaffir lime leaves, lemongrass and Thai fish sauce are widely available in most supermarkets.
Updated at: Thu, 17 Aug 2023 13:46:51 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories255.6 kcal (13%)
Total Fat3.8 g (5%)
Carbs23.2 g (9%)
Sugars12.6 g (14%)
Protein34.2 g (68%)
Sodium1543.3 mg (77%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gcauliflower florets
raw

spray oil

1lemongrass stalk
peeled and diced

1red chilli
small, diced

4spring onions
sliced

75gcarrot
grated

75gcourgette
grated

1red pepper
small, or yellow, deseeded and diced

2 x 100gchicken breast fillets
cooked, skinned and shredded

2kaffir lime leaves
shredded

coriander
or mint, finely chopped
Lime Dressing
Instructions
Step 1
Put the cauliflower florets in a food processor and pulse until they have the consistency of rice-sized ‘grains’.
Step 2
Lightly spray a wok or deep frying pan with oil and set over a medium to high heat. Stir-fry the lemongrass, chilli and spring onions for 2–3 minutes. Add the cauliflower and stir-fry for 4–5 minutes until tender but still slightly crunchy.
Step 3
Transfer to a large bowl and mix with the carrots, courgettes, pepper, chicken, lime leaves and herbs.
Step 4
Make the dressing: blend the lime juice and fish sauce and sweeten to taste. Sprinkle over the salad and toss gently.
Step 5
Cover the bowl with a lid or some cling film and chill in the fridge for at least 15 minutes or until required.
Step 6
Tips: If you want a really crunchy texture, you can dice the carrot and courgette instead of grating them. You could use the juice of 1 lemon instead of 2 limes but the flavour will not be so authentic. If you’re on a low-salt diet, use a low-sodium Thai fish sauce.
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