Tortilla crusted tilapia and roasted veggies
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By Ramita Chawla
Tortilla crusted tilapia and roasted veggies
An easy lunch or dinner
Updated at: Thu, 17 Aug 2023 02:45:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat16.4 g (23%)
Carbs43.8 g (17%)
Sugars9.7 g (11%)
Protein26.8 g (54%)
Sodium915.1 mg (46%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook frozen tortilla crusted tilapia in air frier. (Costco brand)
Step 2
Heat stir fried cauliflower rice (Trader Joe’s brand). Add in frozen edamame for extra protein.
Step 3
Line a cookie sheet with aluminum foil. Add veggies to roast (Brussels sprouts, sweet potatoes, onions, broccoli, etc). Top with olive oil, garlic, salt, and pepper to taste. Bake at 350 until golden brown
Step 4
Assemble in a bowl and top with fresh lemon dill aioli
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