Avocado and Tomato Grilled Cheese Sandwiches

Name: Avocado and Tomato Grilled Cheese Sandwiches
Prep time: 22 min
Total time: 22 min
Cuisine: American
Ingredients: 3 oz white Cheddar cheese; 8 slices multi grain bread; 8 thin tomato slices; 1 Avocado thinly sliced; Quarter tsp salt; Quarter tsp freshly ground black pepper; Cooking spray

2 steps

Prep:22min

Updated at: Thu, 17 Aug 2023 05:06:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories294 kcal (15%)

Total Fat13.9 g (20%)

Carbs34.2 g (13%)

Sugars3.5 g (4%)

Protein11.6 g (23%)

Sodium535.4 mg (27%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 ozwhite Cheddar cheese

8 slicesmulti grain bread

8 slicestomato

thin

1avocado

thinly sliced

¼ tspsalt

¼ tspblack pepper

freshly ground

cooking spray

Instructions

Step 1

Sprinkle 3 tablespoons cheddar cheese over each of 4 bread slices. Top each with 2 tomato slices. Arrange avocado slices evenly over tomato slices. Sprinkle evenly with salt and pepper. Top with remaining 4 bread slices. Lightly coat outsides of sandwiches with cooking spray.

Step 2

Heat a grill pan over medium heat. Place sandwiches in pad cook 3 minutes on each side or until bread is toasted and well marked and cheese melts. Cut each sandwich in half; serve immediately.