Samsung Food
Log in
Use App
Log in
Alexandra Wright
By Alexandra Wright

Non-nut butter oats 🍌

1 step
Prep:10min
You could microwave this for warm oats as well. All photos from google, recipes are my own :)
Updated at: Thu, 16 May 2024 03:15:54 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
21
High

Nutrition per serving

Calories423.6 kcal (21%)
Total Fat9.4 g (13%)
Carbs48.7 g (19%)
Sugars5.8 g (6%)
Protein36.5 g (73%)
Sodium169.2 mg (8%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together milk, water, vanilla, and soy nut butter. Add in cinnamon and oats and mix to combine. In the morning, top with banana and honey ( optional:jam or jelly) before eating.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!