Non-nut butter oats 🍌

Name: Non-nut butter oats 🍌
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 tbsp sunflower seed butter; 3/4 cup of oat milk; 1/2 tsp vanilla extract; 1/2 cup rolled oats; 1/2 tsp cinnamon; 1 scoop protein powder; 1/2 tbsp chia seeds

1 step

Prep:10min

You could microwave this for warm oats as well. All photos from google, recipes are my own :)

Updated at: Thu, 16 May 2024 03:15:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories429 kcal (21%)

Total Fat12.5 g (18%)

Carbs44.8 g (17%)

Sugars5.7 g (6%)

Protein34.7 g (69%)

Sodium156.5 mg (8%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspsunflower seed butter

¾ cupoat milk

½ tspvanilla extract

½ cuprolled oats

½ tspcinnamon

1 scoopprotein powder

½ Tbspchia seeds

Instructions

Step 1

Mix together milk, water, vanilla, and soy nut butter. Add in cinnamon and oats and mix to combine. In the morning, top with banana and honey ( optional:jam or jelly) before eating.

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