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Rachel
By Rachel

Blanched Carrot and Broccoli

Updated at: Thu, 17 Aug 2023 06:39:54 GMT

Nutrition balance score

Good
Glycemic Index
40
Low

Nutrition per recipe

Calories50.2 kcal (3%)
Total Fat0.4 g (1%)
Carbs10.8 g (4%)
Sugars3.9 g (4%)
Protein2.7 g (5%)
Sodium837.6 mg (42%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blanch carrots in salt water
Step 2
Add broccoli
Step 3
Drain vegetables
Step 4
Add Italian herbs, salt and pepper to taste
Step 5
Let cool, add cayenne pepper (optional)