Muffins plátano sin azúcar
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories172.2 kcal (9%)
Total Fat8.2 g (12%)
Carbs22.6 g (9%)
Sugars2.9 g (3%)
Protein3.1 g (6%)
Sodium65.4 mg (3%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Precalentar horno a 200 grados
Step 2
Mezclar harinas, levadura, sal y canela
Step 3
Chafar los platanos con un tenedor
Step 4
Juntar en otro cuenco el plátano, la miel y el aceite
Step 5
Mezclar todo
Step 6
Hornear de 20 a 25 minutos
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