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By Ritika K
Maple Buckwheat Homemade Granola (Refined Sugar Free)
7 steps
Prep:10minCook:35min
This homemade granola recipe has buckwheat and is lightly sweetened with maple syrup. It's perfect for holiday food gifts! Vegan and refined sugar free.
Updated at: Thu, 17 Aug 2023 05:14:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories682.2 kcal (34%)
Total Fat48.5 g (69%)
Carbs56.4 g (22%)
Sugars16.3 g (18%)
Protein14.4 g (29%)
Sodium223.9 mg (11%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3 cupsrolled oats
old-fashioned
1 cupbuckwheat groats
3 cupsnuts
raw, or seeds, ex, pecan halves, walnuts, pumpkin seed, etc
1 teaspoonfine sea salt
½ teaspoonground cinnamon
½ teaspoonpumpkin spice
¼ cupcanola oil
or light olive
¼ cupmaple syrup
1 teaspoonvanilla extract
⅔ cdried fruit
Optional additional mix-ins, or dark chocolate the 10 of baking toasted
½ cunsweetened coconut
may be added during last minutes time if you want coconut
Instructions
Step 1
Instructions
Step 2
Preheat oven to 325F. Line a baking sheet with parchment paper. Set aside.
Step 3
In a large bowl combine oats, buckwheat, nuts and seeds.
Step 4
In a small saucepan, combine maple syrup, oil, cinnamon, ginger and salt. Bring to a boil and hold at a steady boil for 2 minutes. Remove from heat and add vanilla extract.
Step 5
Pour syrup mixture over oat mixture and mix well to evenly coat. Spread granola on the prepared baking sheet in an even layer.
Step 6
Bake granola until browned and crispy, about 35 minutes (give or take), stirring thoroughly every 10 minutes. You will know it’s done when oats are slightly brown/toasted.
Step 7
Let cool thoroughly (at least 30 minutes) before breaking into pieces. Store in airtight container at room temperature for 7 days.
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Notes
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