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Lea Sanches
By Lea Sanches

Quick Healthy Pancakes

4 steps
Prep:4minCook:10min
Calories: 299
Updated at: Wed, 29 May 2024 08:02:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
22
High

Nutrition per serving

Calories298 kcal (15%)
Total Fat9 g (13%)
Carbs44.5 g (17%)
Sugars28 g (31%)
Protein12.7 g (25%)
Sodium128.8 mg (6%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crack the two eggs in a blender, add the banana, and blend until smooth
Step 2
Pour the mixture bit by bit in a pan and start cooking the pancakes until the mixture is used up
Step 3
While cooking the pancakes, microwave the raspberries for 1 minute
Step 4
Put all the pancakes on a plate and add the maple syrup and raspberries as needed

Notes

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