By Stacy Sardinas
Loaded Avocado & Hummus Veggie Sandwich
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:22 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat14.1 g (20%)
Carbs37.3 g (14%)
Sugars6.8 g (8%)
Protein11.9 g (24%)
Sodium499.5 mg (25%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4slices whole grain bread
gf if desired
60ghummus
i used roasted bell pepper
0.5avocado
mashed or sliced thinly
1 cupbaby spinach
packed
0.25english cucumber
long, sliced
1tomato
large, sliced
10green olives
cut lengthwise
30gred onion
sliced thinly, optional
0.25carrot
shredded, optional
15mlsweet chili sauce
optional
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
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