Samsung Food
Log in
Use App
Log in
By moni

Roasted Squash with Cider Sauce

8 steps
Cook:1h
Updated at: Fri, 29 Dec 2023 05:14:33 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
52
High

Nutrition per serving

Calories684 kcal (34%)
Total Fat23.6 g (34%)
Carbs113.5 g (44%)
Sugars33.6 g (37%)
Protein14.3 g (29%)
Sodium341.5 mg (17%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare squash

Step 1
Preheat your oven to 400 degrees. Line two baking sheets with aluminum foil.
Step 2
Slice spaghetti squash in half lengthwise. Scoop the seeds from each half, drizzle with olive oil, and sprinkle with a pinch of salt. Place the scooped side down on the baking baking sheet, tucking a garlic clove under there. Add 1/4 cup water to baking pan.
Step 3
Slice the acorn squash in half (around, not from stem to base). Scoop the seeds from each half and slice the squash into 1/2-inch discs. Place on a separate baking sheet. Drizzle with olive oil and sprinkle with salt, freshly cracked pepper, and garlic powder.
Step 4
Cook the spaghetti squash until tender, about 20-30 minutes. Cook the acorn squash until it is golden, checking every 10 minutes.

Make cider sauce

Step 5
Bring the apple cider and maple syrup to a boil; immediately reduce to a simmer. Simmer until reduced by half, about 15 minutes. Set aside.

Assemble squash

Step 6
Scoop the filling from one of the spaghetti squash halves. Mix with coconut milk, curry paste, and a pinch of salt. Add more curry paste to suit your taste.
Step 7
Place a scoop of the quinoa/rice on a plate. Place a disc of roasted acorn squash on the rice.
Step 8
Fill the ring of acorn squash with the coconut spaghetti squash, drizzle with the cider sauce, and sprinkle with roasted pumpkin seeds.