Italian Chicken Soup
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1554.7 kcal (78%)
Total Fat45.9 g (66%)
Carbs126.9 g (49%)
Sugars25.7 g (29%)
Protein170.1 g (340%)
Sodium2071.5 mg (104%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonextra-virgin olive oil
1onion
chopped
crushed red pepper flakes
6flat-leaf parsley
whole sprigs, plus 1 tablespoon chopped
6 stripslemon zest
cut from 1 lemon
1 headfennel
thinly sliced, fennel tops reserved
1.5 poundsbone-in chicken breasts skin removed
8 cupslow-sodium chicken broth
2 inchparmesan rind
piece, optional
1 cupcarrots
sliced
1 cupstalks celery
sliced
kosher salt
2 cupswhole-wheat extra-wide noodle style pasta
healthy harvest
3 cupsbaby spinach
2 tablespoonsparmesan
grated, plus extra for passing
lemon juice
Instructions
Step 1
1. Heat the oil in a Dutch oven set over medium heat. Add the onion and crushed red pepper flakes and cook until the onions begin to soften, 5 minutes. Meanwhile, tie the parsley sprigs, lemon zest, and fennel tops together. Add the herb bundle, broth, 2 cups of water, and, if using, the cheese rind. Bring to a very gentle simmer and simmer until the chicken is just cooked through, about 8 minutes. Transfer the chicken to a cutting board and set aside until cool enough to handle. Remove the meat from the bones in large strips, and set aside.
Step 2
2. Meanwhile, add the sliced fennel, carrots, and celery to the broth and season with salt, to taste. Continue to simmer until the vegetables are just tender, 5 minutes. Stir in the noodles and cook until just al dente, about 5 minutes. Stir in the reserved chicken, baby spinach, and Parmesan until the chicken is heated through and the spinach is wilted. Discard the herb bundle and cheese rind. Stir in lemon juice, to taste. Ladle the soup into serving bowls and serve with additional Parmesan for passing.
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