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By Healthy mummy 1
Mixed Bean and Rice Salad
3 steps
Prep:15min
Fresh, simple, vegan-friendly salad.
Updated at: Thu, 17 Aug 2023 06:04:33 GMT
Nutrition balance score
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Ingredients
6 servings
400gbeans bean mix canned
4, drained and rinsed

2 cuprice
brown, cooked

20gpine nuts

20gsunflower seeds

20gpumpkin seeds

2shallot
thinly sliced

1capsicum red
diced

1capsicum green
diced

¼ cupcranberries
dried
2 Tbspoil extra
olive virgin

1lemon juiced

2 Tbspsoy sauce
GF if required

2 clovegarlic
crushed

parsley

50gcashews

50galmonds
Instructions
Step 1
Combine the olive oil, lemon juice, soy sauce, garlic in a small container and mix tocombine. Season with salt and pepper to taste. Set aside.
Step 2
Combine the 4 bean mix, brown rice, pine nuts, seed mix, shallots, capsicums and cranberries in a large bowl. Stir to combine.
Step 3
Pour over dressing and toss. Serve immediately.
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