By nicknick
sweet potato breakfast bowl
4 steps
Prep:20minCook:7min
Updated at: Sat, 14 Oct 2023 03:09:03 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories465.7 kcal (23%)
Total Fat21.5 g (31%)
Carbs49 g (19%)
Sugars17.7 g (20%)
Protein20 g (40%)
Sodium185 mg (9%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2sweet potatoes
medium, peeled and cut into 1-inch chunks

3 tablespoonsalmond butter
or peanut butter

1 tablespoonmaple syrup

2 tablespoonsmilk
or unsweetened dairy-free milk

2 teaspoonsorange zest

½ teaspooncinnamon

½ teaspoonginger powder

salt

2 cupsplain Greek yogurt
or dairy-free yogurt

1 ½ cupslow-sugar granola

1 cupblueberries
Instructions
Step 1
Place the sweet potato cubes and 1 tablespoon of water in a large microwave-safe bowl.

Step 2
Cover with plastic wrap and poke a few holes into the plastic to vent. Microwave on high for 7 minutes, or until the potato is very tender. Alternatively, you can boil or steam the potatoes on the stovetop.
Step 3
Drain any liquid from the sweet potato bowl and add the nut butter, maple syrup, milk, orange zest, cinnamon, ginger powder, and a pinch of salt to the bowl with the sweet potato and mash together. Or, for a smoother mixture, place everything in a food processor or blender and blend until smooth.
Step 4
To serve, place the sweet potato mixture in serving bowls and top with the yogurt, granola, and blueberries.
Notes
1 liked
0 disliked
Easy