sweet potato breakfast bowl

Name: sweet potato breakfast bowl
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and cut into 1-inch chunks; − 3 tablespoons almond butter or peanut butter; − 1 tablespoon maple syrup; − 2 tablespoons milk or unsweetened dairy-free milk; − 2 teaspoons orange zest; − 1/2 teaspoon cinnamon; − 1/2 teaspoon ginger powder; − Pinch of salt; − 2 cups plain Greek yogurt or dairy-free yogurt; − 1 1/2 cups low-sugar granola; − 1 cup blueberries

4 steps

Prep:20minCook:7min

Updated at: Sat, 14 Oct 2023 03:09:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories541.4 kcal (27%)

Total Fat25.6 g (37%)

Carbs55.8 g (21%)

Sugars18.3 g (20%)

Protein22.2 g (44%)

Sodium186.2 mg (9%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2sweet potatoes

medium, peeled and cut into 1-inch chunks

3 tablespoonsalmond butter

or peanut butter

1 tablespoonmaple syrup

2 tablespoonsmilk

or unsweetened dairy-free milk

2 teaspoonsorange zest

½ teaspooncinnamon

½ teaspoonginger powder

salt

2 cupsplain Greek yogurt

or dairy-free yogurt

1 ½ cupslow-sugar granola

1 cupblueberries

Instructions

Step 1

Place the sweet potato cubes and 1 tablespoon of water in a large microwave-safe bowl.

sweet potatoes2

Step 2

Cover with plastic wrap and poke a few holes into the plastic to vent. Microwave on high for 7 minutes, or until the potato is very tender. Alternatively, you can boil or steam the potatoes on the stovetop.

Step 3

Drain any liquid from the sweet potato bowl and add the nut butter, maple syrup, milk, orange zest, cinnamon, ginger powder, and a pinch of salt to the bowl with the sweet potato and mash together. Or, for a smoother mixture, place everything in a food processor or blender and blend until smooth.

Step 4

To serve, place the sweet potato mixture in serving bowls and top with the yogurt, granola, and blueberries.