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Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea

By Michelle Chen

Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea

Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient-dense and support...

Updated at: Thu, 17 Aug 2023 10:32:55 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories219.8 kcal (11%)

Total Fat8.9 g (13%)

Carbs33.1 g (13%)

Sugars22.5 g (25%)

Protein4.7 g (9%)

Sodium80.7 mg (4%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Basic Chia Seed Pudding

almond milk, soy milk

2 Tbspchia seed

1 Tbsphoney

Instructions

View on youtube.com

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Notes

7 liked

0 disliked

Delicious

Go-to

Moist

Sweet

Easy

Anonymous· last year

Under 30 minutes

Cindy Dongleur· 2 years ago

Not bad when you need a quick breakfast. Note: The best result is obtained by letting the mixture rest overnight. Then you get the best pudding substance. You should not forget to stir it regularly, especially before going to sleep. Otherwise you will get a thick layer of dryed chia on top.