Bolognese
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories401.8 kcal (20%)
Total Fat23.7 g (34%)
Carbs22 g (8%)
Sugars3.4 g (4%)
Protein25.1 g (50%)
Sodium1061.9 mg (53%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown the mince in a pan
Step 2
Boil a pan of water ready for the pasta.
Step 3
Add the chopped onion, pepper, mushrooms, celery, carrot, and garlic to the mince along with the sprig of thyme and seasoning and chilli if you are using it.
Step 4
Add the tomatoes and wine and pour in approx. quarter pint stock or water, stir, cover with a lid and leave to simmer.
Step 5
Cook the pasta according to packet instructions.
Step 6
Taste the meat adding a little more seasoning if required.
Step 7
When all is ready serve the pasta and mince, sprinkled with cheese.
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