MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE

Name: MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE
Prep time: 30 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 450g extra firm tofu diced in cubes; 1 tsp sesame oil; 1 red capsicum diced; 2 carrots diced; 1 broccoli diced; 1 cup shredded cabbage; 2 scallions sliced; 8 shiitake mushroom sliced; 3 serves udon noodles; 4 tbsp peanut butter; 1 cup soy milk; 2 tbsp tamari; 1 tbsp hot sauce; 1 lime juiced; 2 garlic cloves; 1 tbsp fresh ginger; 1 tbsp agave syrup (or sweetener of choice); Fresh chilli; Sesame seeds; 1 scallion sliced

5 steps

Prep:30min

Updated at: Thu, 17 Aug 2023 12:02:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories503.1 kcal (25%)

Total Fat18.5 g (26%)

Carbs58.1 g (22%)

Sugars11.2 g (12%)

Protein27.1 g (54%)

Sodium726.7 mg (36%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 390 degrees F (200 C), and bake the tofu for 20 minutes (you can also use an air fryer or just stir fry it on a pan).

Step 2

Cook the noodles according to the pack instructions.

Step 3

Add all the sauce ingredients to a blender and blend until smooth.

Step 4

To a large pot on medium heat add, add the sesame oil, broccoli, capsicum, and carrots. Cook for 5 to 7 minutes until the vegetables soften. Add the tofu, cabbage, and peanut sauce. Stir well to combine and cook for 5 minutes, until the cabbage has softened.

Step 5

Divide into 4 containers, add your favourite toppings, and enjoy within 5 days!

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