By Cimmerian Muse
Duck breast onigiri
Onigiri Japanese rice balls made easy!
Ai Watanabe & Samuel Trifot
Page 76
Updated at: Thu, 17 Aug 2023 11:34:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories194.4 kcal (10%)
Total Fat5.7 g (8%)
Carbs27.9 g (11%)
Sugars1.1 g (1%)
Protein7.1 g (14%)
Sodium455.5 mg (23%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Cook your rice (page 12) and let it cool
rice1 ½ cups
Step 2
Prepare the marinade. Mix soy sauce, miso, sesame oil, a squeeze of pomelo juice, the rice vinegar and a squeeze of lime in a bowl
soy sauce8 tsp
red miso2 Tbsp
sesame oil4 tsp
pomelo0.25
rice vinegar2 tsp
lime
Step 3
Score the duck fillet skin all the way to the flesh in a grid pattern. Brown the skin in a pan for 6-8 minutes, until it turns crispy.
duck breast1
Step 4
Flip fillet and let cook for 6-7 minutes over low heat
Step 5
While hot, baste the fillet with the marinade, move it to a plate to cool slightly, then wrap tightly in plastic wrap. Store in fridge for at least 24 hours
Step 6
Peel the remaining pomelo. Remove the white pith, and keep only the pulp
Step 7
Cut the duck fillet into small pieces, in the range of 1/2-1/8 inch. Return the pieces to the bowl with a portion of remaining marinade (to taste) and mix in the pomelo pulp and the furikake.
furikake0.14 oz
Step 8
Assemble and garnish your onigiri
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