Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories86.4 kcal (4%)
Total Fat0.8 g (1%)
Carbs17.4 g (7%)
Sugars2.2 g (2%)
Protein3.6 g (7%)
Sodium262.9 mg (13%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry onion, celery, carrot, garlic. Add tomato paste, fry. Add potato cubes, kale, spices and water.When done mix 1 tablespoon flour with water to thicken. Add the chickpeas at the end. sServe with crumbled feta cheese.
Notes
1 liked
0 disliked
Delicious
Easy
One-dish
There are no notes yet. Be the first to share your experience!
