By Ingrid Hall
Broccoli Chickpea Soup with Turmeric + Tahini — Ruby Josephine
Updated at: Thu, 17 Aug 2023 03:46:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
34
High
Nutrition per serving
Calories682.9 kcal (34%)
Total Fat22.9 g (33%)
Carbs93.9 g (36%)
Sugars17.2 g (19%)
Protein31.7 g (63%)
Sodium944 mg (47%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gbroccoli
chopped, including the stem
525gchickpeas
cooked or canned, rinsed
1white onion
large, diced
2garlic cloves
minced
2 Tbspolive oil
1 ½ tspsalt
more or less to taste
½ tspblack pepper
¾ tspground turmeric
fresh
½ tspground cumin
¼ tspground ginger
4 cupswater
or vegetable stock
¼ cuptahini
drizzle
Lemon
for serving
Instructions
View on rubyjosephine.com
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Notes
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