Parmesan crusted chicken
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories2177.2 kcal (109%)
Total Fat81.9 g (117%)
Carbs227.9 g (88%)
Sugars13.9 g (15%)
Protein124.1 g (248%)
Sodium1231.5 mg (62%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook spaghetti as package says. Reserve cup of water.
Step 2
Zest quarter lemon. In a small bowl, combine Panko half of the seasoning half of the Parmesan, and a drizzle of olive oil. Season salt and pepper.
Step 3
In a small bowl, combine mustard and mayonnaise and brush mixture onto tops of chicken. Sprinkle Panko mixture onto brush sides, pressing to adhere roast at 450° for 10 minutes.
Step 4
Have the tomatoes, minced garlic in a medium bowl toss the tomatoes with half the garlic in a drizzle of olive oil. Season with plenty of salt and pepper..
Step 5
Once the chicken is roasted for 10 minutes, remove baking sheet from oven, play season tomatoes on the empty side of the sheet, returned the oven until they are lightly brown and softened. 7 to 8 minutes.
Step 6
Melt 1 tablespoon of butter in pot used for pasta over medium heat. Add romaine and garlic cook till fragrant. Lower the heat add a tablespoon of butter, cream, cheese, lemon zest, and fourth of a cup of cooking water. Stir until smooth, squeeze in 1 tablespoon of lemon juice add pasta toss to combine.
Step 7
Add tomatoes to the pot with the pasta season with salt and pepper. Divide pasta and chicken between plates. Serve with lemon wedges, and Parmesan cheese.
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