Apple bircher muesli

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Combine the oats, protein powder, dried cranberries or raisins and cinnamon in a bowl.

Step 2

Stir in the apple juice, cover and chill overnight.

Step 3

The next morning, stir through the grated apple, ground flaxseed and yoghurt.

Step 4

Scatter over the nuts and serve,

Step 5

Alternative ingredients To make this nut-free, swap the almonds for the same grams of seeds (eg, pumpkin, sunflower) or you could use extra ground flaxseed

Step 6

Tips Make a batch of the oats, protein powder, dried cranberries or raisins, cinnamon and apple juice to keep in the fridge for up to 3 days.

Step 7

Then add the remaining ingredients on the day that you eat the museli.