Apple bircher muesli

Name: Apple bircher muesli
Cuisine: British, European
Ingredients: 35g rolled oats; 25g vanilla protein powder; 15g dried cranberries or raisins; Pinch of ground cinnamon; 75ml fresh apple juice; 1 apple, such as Cox or Braeburn, cored and grated; 1 tsp ground flaxseed; 1 tbsp yoghurt, such as Greek, natural, soy; 10g chopped almonds

7 steps

Updated at: Thu, 17 Aug 2023 13:17:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories492.4 kcal (25%)

Total Fat13.4 g (19%)

Carbs76.8 g (30%)

Sugars40.7 g (45%)

Protein19.4 g (39%)

Sodium95.8 mg (5%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

35grolled oats

25gvanilla protein powder

15gdried cranberries

or raisins

ground cinnamon

75mlfresh apple juice

1apple

such as Cox or Braeburn, cored and grated

1 tspground flaxseed

1 Tbspyoghurt

such as Greek, natural, soy

10gchopped almonds

Instructions

Step 1

Combine the oats, protein powder, dried cranberries or raisins and cinnamon in a bowl.

Step 2

Stir in the apple juice, cover and chill overnight.

Step 3

The next morning, stir through the grated apple, ground flaxseed and yoghurt.

Step 4

Scatter over the nuts and serve,

Step 5

Alternative ingredients To make this nut-free, swap the almonds for the same grams of seeds (eg, pumpkin, sunflower) or you could use extra ground flaxseed

Step 6

Tips Make a batch of the oats, protein powder, dried cranberries or raisins, cinnamon and apple juice to keep in the fridge for up to 3 days.

Step 7

Then add the remaining ingredients on the day that you eat the museli.