By Baba Cooks
Creamy Cajun Chicken Burrito
25 steps
Prep:20minCook:25min
A delicious tasty wrap. Note there will be rice leftover but you can enjoy with something else or even make the chicken again and serve rice and chicken.
Updated at: Thu, 17 Aug 2023 08:50:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
116
High
Nutrition per serving
Calories1580.5 kcal (79%)
Total Fat80 g (114%)
Carbs167.9 g (65%)
Sugars5.2 g (6%)
Protein38.7 g (77%)
Sodium2152 mg (108%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade for chicken
280gchicken breast
1 tablespoonolive oil
1 teaspoonpaprika
½ teaspoongarlic powder
¼ teaspoonblack pepper
½ teaspoononion powder
1 teaspoonsalt
or to taste
For sauce
2 tablespoonolive oil
1onion
small, finely chopped
3garlic cloves
½ teaspoonsalt
ing, or to taste
½ teaspooncumin powder
1 teaspooncajun
½ teaspooncayenne chilli
½ teaspoonblack pepper
250gpassata
½ cupdouble cream
fresh parsley
to garnish
Yellow Rice
Instructions
Step 1
Cut the chicken into bite size chunks and marinade using the ingredients listed, Set aside for at least an hour
Step 2
Wash and soak rice for 30 mins, wash until water runs clear
Step 3
On a hot pan or pot, add oil and once hot add the onions
Step 4
Saute on medium heat for about 1 minute then add the garlic
Step 5
Get it golden brown, put on low heat then add the spices; cumin powder, coriander powder, turmeric powder, chilli powder, black pepper, salt
Step 6
Mix, after 30 secs then add a splash of water to help cook the spices
Step 7
After about 90 seconds add the rice
Step 8
Put on medium heat and saute rice gently for 3 minutes
Step 9
Add the chicken stock and water
Step 10
Stir and put it on medium high heat
Step 11
Get it to a boil then cover with lid for 5 mins
Step 12
After 5 mins turn to low heat for 10 mins
Step 13
Let it stand for 10 mins before fluffing it up
Step 14
While the rice is cooking make the chicken
Step 15
On a hot pan or skillet, heat some oil then add the chicken
Step 16
Cook chicken 2 mins on each side, we'll finish cooking it in the sauce
Step 17
Remove chicken and on same pan add a little more oil if needed
Step 18
Add the onions, saute on medium heat for one minute then add the garlic
Step 19
When it turns golden brown add the spices, put on low heat
Step 20
Cook this for around 2 minutes, ensure spices don't burn
Step 21
Add the passata, cook for around 3 mins then add the chicken
Step 22
Cook for 5 minutes then add the double cream
Step 23
Stir the double cream and cook for a further 5 mins
Step 24
Finish with fresh coriander
Step 25
Build your wrap; first layer is rice, then the chicken then some sliced red onions on top. Wrap them toast on both sides. Enjoy!
Notes
9 liked
1 disliked
Delicious
Makes leftovers
Crispy
Special occasion
Easy
