VEGETABLE HASH

Name: VEGETABLE HASH
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Cuisine: British, European
Ingredients: 1/2 courgette; 1 egg; 1/2 carrot; 1/2 potato; olive oil; salt; black pepper

2 steps

Prep:7minCook:8min

A lot of the flavour in this dish comes from the charred and caramelised bits, so don't be scared to leave it in the pan a little longer.

Updated at: Wed, 25 Sep 2024 08:06:38 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories284.7 kcal (14%)

Total Fat18.9 g (27%)

Carbs21.5 g (8%)

Sugars4.5 g (5%)

Protein8.8 g (18%)

Sodium869.5 mg (43%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5courgette

1egg

0.5carrot

0.5potato

olive oil

salt

black pepper

Instructions

Step 1

Grate the courgette, carrot and potato onto a tea towel, sprinkle with salt and wring out as much water as possible by folding the edges of the tea towel together and twisting as hard as you can over the sink. Leave for a few minutes, then repeat to get the last bit of water out.

Step 2

Heat a frying pan over a medium heat, add a splash of olive oil, then tip the hash into the pan and squash into a thin layer. Season, then leave it to fry gently without touching it for about 5 minutes until the bottom is golden brown. Flip using a fish slice and don't worry if it breaks, it's supposed to look messy. Give it another 5 minutes while a separate pan fry an egg and then serve.