Salt and chilli chicken
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By Emily Grain
Salt and chilli chicken
7 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 20:37:06 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories459.1 kcal (23%)
Total Fat11.1 g (16%)
Carbs65.5 g (25%)
Sugars3.8 g (4%)
Protein21.9 g (44%)
Sodium1405.4 mg (70%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gchicken breast
1 cupcorn starch
0.5onion
0.5green pepper
0.67dry chillies
1 tspcrushed chilli flakes
1red chilli
fresh
2spring onions
0.67garlic gloves
spice mix
½ tspsalt
½ tspblack pepper powder
¼ tspChinese 5 spices
¼ tspchicken powder
Marinade
for chicken
1 Tbspsoy sauce
1 tspsesame oil
¼ tspwhite pepper
1 tspgarlic paste
¼ tspbaking soda
Instructions
Step 1
* In a bowl mix the chicken, soy sauce, sesame oil, white pepper, garlic paste and backing soda. Then leave for as long as possible to marinate.
Step 2
* Then cut up and prepare the veg
Step 3
* Put the corn starch in another bowl mixed with salt, black pepper powder,Chinese 5 spices and chicken powder. Then add the chicken and make sure the chicken is covered.
Step 4
* Fry the chicken until golden brown.
Step 5
* Fry the veg. Add chilli flakes
Step 6
* Add chicken to the veg
Step 7
* Serve.
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