By Hanna Retallick
Los quinoas taco
Instructions
Prep:15minCook:15min
Hanne-Lene Dahlgren - En skikkelig digg kokebok - kjøttfri favorittmat. P. 44
Updated at: Thu, 17 Aug 2023 02:44:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
45
High
Nutrition per serving
Calories840.3 kcal (42%)
Total Fat35.3 g (50%)
Carbs112.9 g (43%)
Sugars10.9 g (12%)
Protein27.1 g (54%)
Sodium1030.2 mg (52%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Quinoa mix
2 tblspolive oil
1onion
chopped
3garlic cloves
1vegetable stock cube
3 dlwater
2 dlchopped tomatoes
2 dlquinoa
½ tspchili powder
0.5 tblspcumin
175gBlack beans
200gsweet corn
salt
pepper
0.5lime
fresh coriander
Optional
Guacamole
Instructions
No instructions yet
Notes
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