By Hanna Retallick
Los quinoas taco
Instructions
Prep:15minCook:15min
Hanne-Lene Dahlgren - En skikkelig digg kokebok - kjøttfri favorittmat. P. 44
Updated at: Thu, 17 Aug 2023 02:44:36 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
69
High
Nutrition per serving
Calories970.6 kcal (49%)
Total Fat37.5 g (54%)
Carbs143.4 g (55%)
Sugars13.5 g (15%)
Protein31.6 g (63%)
Sodium1516.7 mg (76%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Quinoa mix

2 tblspolive oil

1onion
chopped

3garlic cloves

1vegetable stock cube

3 dlwater

2 dlchopped tomatoes

2 dlquinoa

½ tspchili powder

0.5 tblspcumin

175gBlack beans

200gsweet corn

salt

pepper

0.5lime

fresh coriander
Optional
Guacamole
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!