
By Kevin Chester
Peta’s spicy courgette noodles with tofu recipe on Second Nature
Updated at: Thu, 17 Aug 2023 14:18:33 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories948.6 kcal (47%)
Total Fat74.1 g (106%)
Carbs59.8 g (23%)
Sugars18.2 g (20%)
Protein29.8 g (60%)
Sodium609.7 mg (30%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

olive oil

tofu
cubed

cornflour

courgettes
spiralised

2cloves

garlic
minced

ginger
minced

carrots
peeled and cut into 1/2 moons

green beans

mushrooms
sliced

aubergine
cubed

tins coconut milk

cayenne

red chilli
sliced

crunchy peanut butter

lime juiced

spring onions
chopped

miso paste

cold pressed sesame oil

chopped peanuts

sesame seeds
Instructions
View on secondnature.io
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