Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
2
Low
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat14.5 g (21%)
Carbs20.9 g (8%)
Sugars0.9 g (1%)
Protein6.5 g (13%)
Sodium503.6 mg (25%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix together and store in a jar
Notes
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