Overnight oats with fruit 🍎

Name: Overnight oats with fruit 🍎
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup of rolled oats; 1/2 tsp cinnamon; 1/4 cup water; 1 tbsp of maple syrup; 1/2 tsp vanilla; 3/4 cup berries; 1/2 cup milk

1 step

Prep:5min

You could microwave this in the morning for warm oatmeal instead of a cold breakfast. All photos from google, recipes are my own :)

Updated at: Thu, 17 Aug 2023 09:46:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories386.5 kcal (19%)

Total Fat7.6 g (11%)

Carbs70 g (27%)

Sugars29.3 g (33%)

Protein11.5 g (23%)

Sodium53.3 mg (3%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ tspcinnamon

¼ cupwater

1 Tbspmaple syrup

½ tspvanilla

¾ cupberries

½ cupmilk

Instructions

Step 1

Mix together oats and cinnamon. Than add milk, vanilla and maple syrup and stir to combine. Add fruit and give it one last stir and put in fridge overnight.