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By Frankie
Beef and Chicken Jollof Rice
14 steps
Prep:30minCook:1h 15min
A Sierra Leonean version of Jollof Rice
Tested, tweaked and photographed by Frankie
Updated at: Thu, 17 Aug 2023 04:44:39 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories780.1 kcal (39%)
Total Fat24 g (34%)
Carbs105.2 g (40%)
Sugars15 g (17%)
Protein38 g (76%)
Sodium184.7 mg (9%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the meat into portions. Mix together and season with black pepper, salt, vinegar and pounded garlic. Leave to stand for 30 minutes prior to cooking.
Step 2
Prepare vegetables by slicing into portions.
Step 3
Peel, wash and thinly slice the onions.
Step 4
Wash and skin the tomatoes.
Step 5
Fry chicken in pan of hot oil until golden brown all over then remove and put aside.
Step 6
Fry the beef and leave in cooking pot.
Step 7
Fry the onions until brown, insert scalded and skinned tomatoes, cook & stir occasionally until it is a pulpy consistency.
Step 8
Add tomato puree and ground peppers, cook gently for quarter of an hour.
Step 9
Add half cup of water mixed with ®Maggie Cubes, bring to a rapid boil and place the prepared vegetables, bay leaves, fried chicken, and salt to the pot of meat.
Step 10
Cook for approximately 20 minutes.
Step 11
Take out the vegetables and chicken when cooked and place in oven on a low heat. Leave the beef in pot and cook for a further 20 minutes until tender.
Step 12
Place the washed rice to the pot, add sliced peppers and bring rapidly to boil.
Step 13
Reduce the heat and cook for 25 minutes on a low heat until most of the liquid is absorbed and the rice is well cooked.
Step 14
Serve the Jollof Rice on a large platter, place vegetables and meats on the side.
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