Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories324 kcal (16%)
Total Fat18.9 g (27%)
Carbs20.1 g (8%)
Sugars6.1 g (7%)
Protein18.8 g (38%)
Sodium679 mg (34%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.5 poundsground beef
0.5 poundground sausage
1onion
diced
2cloves garlic
minced
1 teaspoonitalian seasoning
6 cupslow sodium beef broth
1 x 16 ouncescan crushed tomatoes
1 x 28 ouncescan diced tomatoes
undrained
2green bell peppers
1red bell pepper
1 teaspoonpepper
1 tablespoonworcestershire sauce
2 cupslong grain white rice
cooked, or brown
2 tablespoonsfresh parsley
chopped
Instructions
Step 1
Cook beef, sausage, onion and garlic in a large pot until no pink remains. Drain any fat.
Step 2
Stir in remaining ingredients except rice. Simmer uncovered 25-30 minutes or until peppers are tender.
Step 3
Add rice and parsley and simmer an additional 5 minutes or until heated through.
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
