Chickpea Salad

Name: Chickpea Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 200gr chickpea 150gr can corn 1/2 red onion 1/2 red pepper 1/2 cucumber 12 cherry tomatoes 5 asparagus; 1/4 cup olive oil 1/8 cup balsamic vinegar 1 tbsp Dijon mustard 1 tsp thyme 1 tsp oregano

1 step

Prep:25min

Healthy Chickpea Salad

Updated at: Thu, 17 Aug 2023 09:49:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories239.9 kcal (12%)

Total Fat11.9 g (17%)

Carbs27.1 g (10%)

Sugars6.9 g (8%)

Protein8.1 g (16%)

Sodium42.3 mg (2%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200 grchickpea

150 grcorn

0.5red onion

0.5red pepper

0.5cucumber

12cherry tomatoes

5asparagus

¼ cupolive oil

⅛ cupbalsamic vinegar

1 TbspDijon mustard

1 tspthyme

1 tsporegano

Instructions

Step 1

Rinse & drain chickpeas Chop asparagus 1 inch in length and lightly steam Drain corn Thinly slice onion Chop red pepper Slice cucumber Slice cherry tomatoes in half Add everything to a bowl In a separate bowl mix all the dressing ingredients together Pour over salad and mix Enjoy!

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!